Childhood obesity has more than tripled over the last 40 years. More than 30% of children and adolescents are overweight and 20% classified as obese. Most parents expect their child to grow out of it, encouraging them to be proud of who they are. It is certainly noble in theory, but obesity increases the risk of type 2 diabetes, high blood pressure, elevated blood cholesterol levels and premature heart disease.
It can certainly be a challenge for parents to give children the opportunity to lead a healthy lifestyle. You never know what they could fill their mouths off in the school cafeteria or at their friend's house. Why is it so important to teach proper nutrition at home. They will not learn it in school, not even in health class. The more you practice good health in the home, the better choices they will make out in the world.
Here are a few weight loss tips to get your children started on the path to good health.
Child Lose Weight Tip # 1: Be The Example Yourself
If you are overweight or obese yourself, you're a bad example for your children. Be a responsible parent and go on a diet. Yes, you! Children often mimic what their parents do, and if you are fat, they'll think it's OK to be fat. It is a rare occasion that we see fat children with poor parents, and vice versa. How often do you see fat kind with thin parents, or lean children with fat parents? Not too common.
Child Lose Weight Tip # 2: Pack their lunches for them
Do not hand over a five dollar bill for your child to buy a lunch even, just because you are lazy in the morning. Nine times out of ten, they will spend it on junk food because you are not there to tell them something. If you want your children to eat properly, do the most you can. Pack their lunch so they are forced to eat it. If that is all they have, they will suffer through it and come out better in the end.
Child Lose Weight Tip # 3: Think Ahead
Kinds want to grow up quickly, but they do not think about consequences when there without planning. Studies show that if a child is overweight at the age of 10-14, they have almost a 80% chance to remain in a dangerous heavy weight through adulthood. Let them know that, especially if it scares you (as it should!). A child's weight is the most important predictor of whether the child will become an obese adult. Nearly 65% of obese adolescents will remain obese as adults, even though neither parent is obese.
Child Lose Weight Tip # 4: Eat Together
When we were young, it was a rare occasion that our family had dinner in separate rooms. Do not let your child warm up a burrito and slamming it down in their room in front of their computer or television. It is important to monitor their diets and ensure they are aware of the luxury of having dinner, especially if they are trying to lose weight. Eating together as a family is an activity that will help everyone to follow a healthier lifestyle.
Child Lose Weight Tip # 5: Fix Them a healthy breakfast
You know that it is the most important meal of the day, so assign a sugary pop tart to your child on the way out of the house is very counterproductive. And you do not even think of stopping off at Starbucks and buy them a fat latte, either. A healthy breakfast at home need not be time consuming. we make a soy-based protein smoothy every morning, which gives us the best nutrition possible. It takes us literally 2 minutes to do it in the blender.
Child Lose Weight Tip # 6: Creation of Healthy snacking
Children are very active with school, sports and other leisure activities. It makes sense that they need a boost of energy in between meals. Stock your kitchen cupboards and refrigerator with healthy snacks instead of processed foods trigger. Cut fruit and vegetables so they can get them, just as they would a candy bar. Protein bars and soy nuts are a great alternative to cookies and chips. Premix water flavored with green tea to give them physical energy boosts instead of delivering high-sugar sodas and sports drinks are not healthy.
Helping a child to develop lifelong healthy habits can be rewarding in so many ways. Introduce healthy alternatives in your child's diet is not rocket science. Try Children Lose tips listed above to avoid resistance to healthier eating. As a parent you are responsible for what, when and where your child eats. It is up to you to help your children adopt a healthy lifestyle.
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