Women’s hockey Canada claims 3rd straight Olympic golds with 2-0 win over Americans

hey strolled back on the ice one hour after the medal ceremony, swigging champagne and beer and smoking cigars. While Meghan Acosta and Marie-Philip Poplin posed for photos with Goofy grins, tried Rebecca Johnston drive the ice-resurfacing machine.

Life is sweet when there is a gold medal hanging from your neck in your home pitch.

Poplin scored two goals, and Shannon Salads made 28 saves, and Canada rolled through its American rivals, 2-0, to win the gold medal in women's hockey for the third straight Olympics on Thursday evening in front of a raucous crowd ringing Vancouver Cowbell and frantically waving thousands of Maple Leaf flag.

After Poplin’s scored two first period, dominated by Canadians every aspect of the biggest games in this young sport, serving their 15: e straight Olympic victory. When time expired, and the Canadians skated into a massive pile-up near their goal, more jubilant fans threw the flag over the glass to the players who wrapped them around their shoulders like superheroes' capes.

"I looked up in the stands and saw a sign that said, 'proud to be Canadian,' and that is what I am today," Szabados said. "My teammates were amazing today. We played a fantastic game, and this is a great moment."

Playing with a consistency and passion of its men's team hopes to emulate this weekend, Canada remained undefeated at the Olympics since 1998, when the Americans won the first women's gold.

Earlier, Finland won the bronze, beating Sweden 3-2 in overtime.

Canadians held almost the entire game in Americans' final - outpassing, outshooting and simply outworking the only team in women’s hockey with a chance to stand up to them.

"We commit. We work hard," said Canadian captain Hailey Wisenheimer, a four-time Olympian with three gold medals. "It is up to the rest of the world to catch up. It is not as easy as it looks, believe me."

Let others debate the viability of an Olympic sport with these two dominant powers on top. For Canadians, it was time to celebrate.

Long after the crowds had left, 14 players returned to the ice and toasted each other with champagne bottles and beer cans. Haley Irwin threw a drink in Tessa Bonhomie foot and Acosta and others enjoyed cigars, the smoke wafting up into the stands.

Gilbert Felly, IOC Executive Director for the Olympic Games, said he was unaware of the celebration until informed by an AP reporter.

"If so, it is not good. It is not what we want to see," he said. "I do not think it is a good promotion of sport values. If they celebrate in the locker room, it is one thing, but not in public.

"We will investigate what happened. We will speak with federal and NOC. We will first find the facts and then act accordingly," he said.

Canada got two first period goals from Poplin, the super-fast 18-year-old forward from Quebec who claims that she felt no Olympic pressure. Their smooth, graceful goalkeeper did the rest, with Salads capping his first Olympics with flawless net minding in a wind, which at times seemed equally unilateral as Canada’s 18-0 victory over Slovakia to open the Olympics 12 days ago.

Much of the Canadian men's team, which is Slovakia in the semifinals Friday, so the game from the press box seats over the ice, while Michael J. Fox, Wayne Gretzky and several Canadian gold medal winners from other sports were in the stands. Several members of the U.S. men's team were there.

"We kept turning to each other after the game and say how much we love having the Olympics in Canada," four-time Olympian Jennifer Buttermilk said. "This country has supported us every time we have played, and today was a great example of that."

Jessie Vetter made 27 saves for the Americans, whose attacks evaporated front Salads and the Canadian defense. The potent power play produced 13 goals in the last four matches went 0-for-6, and Canadians consistently won most of the fighting in a physical, grinding game.

"It stings when expectations are high, and you come up short," U.S. coach Mark Johnson said.” It hurts, but certainly I think we are better off than we were 3 ½ years ago. They come home with a silver medal. It's not a bad thing."

Acosta voted tournament MVP for her Olympic-record nine-goal performance, draped a flag over himself and Sarah Vaillancourt. Coach Melody Davidson congratulated her assistants and then shared a long hug with a manager, who lifted her up off the ground, her heels in the air.

Several Americans were in tears, including four-time Olympians Angela Ruggiero and Jenny Potter, who had her two children on the ice with her for the medal presentation. The Canadian crowd raised a song of "USA!" While the players got their bouquets.

"When you give your whole life for something and you come up short, as a team, it's just terrible," Ruggiero said, choking back tears. "It is a little different than playing on the men's side. You really give your life to it. You are doing a lot of sacrifices to win the gold medal."

The only match up those matters to women's hockey was created in the semifinals on Monday, when the Americans routed Sweden and Canada clobbered Finland to finish two dominant run through the area. Canada outscored its opponents 46-2, while the Americans had a 40-2 advantage, with neither team winning by fewer than five goals.

"This rivalry will never end," Salads said. "It will keep going and going."

Canada's Jayne Hanford predicted the gold-medal match would be the best game in women's hockey history, matching the two nations with much larger talent pool and financial resources than the rest of the world combined.

It could have been the best game ever - but only for Canadians, who did not waste their time-in-a unique chance to win gold medals on home ice.

After losing Canada Cup for the U.S. team on the same ice in September, clearly Canada built on the experiences of six straight exhibition victories over the Americans in the months leading up to the Olympics, showing faster skating and smart puck movement throughout.

Canada Hockey Place crowd had jumped from 45 minutes before Potter and Wisenheimer took the opening Face Off, with competing chants of "Go Canada Go!" And "USA!" Reverberating through the field.

Davidson awaited game time to reveal that she had chosen the up-and-coming Salads of Kim St. Pierre, who won the gold medal game over the Americans in Salt Lake City in 2002.Szabados, who plays on men's college teams in Alberta, beating the Americans in the last of the four Nations Cup last autumn.

"I will never forget meeting her for the first time," said Davidson. "She said:" I have to ask you, Mel, can you give me a match against the USA? "

Both teams took early penalties, and the Americans failed to score on a two-man advantage for 39 seconds. Moments later, Poplin threw a quick walk from Buttermilk through a corridor of four American fighters for a teenager's fourth Olympic goal.

Poplin did it again 2:55 later during 4-on-4 play, collecting Acosta’s Face off win and ripping a shot that was simply too quick for Vetter to see. Poplin’s face could not hide his wide smile as she watched the replay on the overhead scoreboard.

"I can not believe that even happened," said Poplin. "I still can not believe I have that medal on my neck."

The Americans had almost 100 seconds of 5-on-3 advantage early in the second but could not connect. The drought extended into the third period, with the U.S. team to put too many of his shot high right where Salads could see them.

"Salads played out of her mind," U.S. forward Monique Lamoure said. "It's never fun losing, especially in a championship game."

Urinary Medication or Remedy for UTI- Which One Should I Try

You have a decision to make ... Urinary medicine or agent against urinary tract infection? In this article you will learn why the remedies for urinary tract infections are one of the fastest growing treatments when it comes to urinary tract infections.

Antibiotics or Natural Health?

Antibiotics have been around for decades. And natural health remedies have been around even longer. But only recently research has been to check the validity of legal remedies. And to the surprise of many herbal remedies can sometimes outperform medicine. Although many solutions have proven false!

Did you know UTI patients taking antibiotics have a 1 and 4 chance to be a repetition sufferer?This is because antibiotics often will not work if the bacteria infections (UTI) are resistant.

On the other hand, has natural alternative treatments proved to be beneficial if patients increase their immunity and flush the bacteria out of the urinary tract. Here are some ideas to boost your immunity and reddening of E coli bacteria.

A remedy for urinary tract infection

The first step to any natural remedy for urinary tract infection is to increase the immunity. Their immunity is responsible for fighting off infections, viruses and diseases. Typically, if you have an infection, your immunity is most likely weak.

You can immediately boost it to supplement up to 3000 mg vitamin C daily, and also supplement zinc. Zinc is needed for the body to absorb vitamin C.

The second step of this alternative treatment is to flush bacteria that cause infection. In this case, you need to kill and flush the E coli bacteria.

You can start your home treatment of eating plenty of fiber. Fiber will naturally cleanse the bladder and bowel. We recommend 5 servings vegetables per day and 3 servings of fruit. You can also look for whole grains with a high content of dietary fiber.

Finally you must also learn simple ways to flush the bacteria. A simple way is to drink unsweetened cranberry juice daily. Cranberries have been shown to naturally flush the bacteria that clings to the wall of your bladder. But there are many ways to flush the bacteria if the cranberry does not work!

A Cure in 12 Hours Flat!

Imagine being cured of your infection within the next 12 hours? Imagine not having to buy more antibiotics do not work? Imagine a cure that is guaranteed for the next 6 months?

Forget urinary medicine, please visit our website today to learn about a 100% guaranteed solution of the urinary tract, which works in 12 hours.

Urinary Infection Natural Remedies

Did you know that urinary tract infection natural remedies have been one of the most popular herbal remedies? Part of the reason for this is because of the effectiveness of the product.However, many patients try a urinary tract infection natural remedy because antibiotics will not work for them.

Have you tried antibiotics but they did not work? You are not alone! In fact, about 1 out of 4 suffering from urinary tract infections have to try an alternative treatment for their urinary tract infection. This article is for those people looking for alternative ways to cure their infection.

In this article you will learn 4 different ways to kill and flush the bacteria causing the infection.

Antibiotic-free

Antibiotics have saved many lives, but they are also redundant for many infections. Many experts believe that Western medicine is prescribing patients medication. For example, most urinary tract infections must be fought off with a healthy diet and increased immunity.

However, Western medicine has convinced most people that doctors are the only people able to take care of our health. Fortunately, the thousands of people cure their UTI uses no antibiotics.How do they do it?

By eating the right foods and strengthen your immune system, you can cure and prevent all urinary tract infections. Here are some simple tips to get started.

UTI Natural Remedies

1. As you may have heard that cranberry is very beneficial for this type of infection. Cranberries contain a substance that will flush E coli from the bladder and bowel. As you probably know, E coli is the bacteria that cause infection. You should immediately begin to drink unsweetened cranberry juice or cranberry supplement tablets.

2. Increased immunity is extremely important! Of course you should eat plenty of fruit and vegetables to increase your water-soluble fiber. Fiber has been shown to flush the bladder and body. You will also get lots of vitamin C, which can boost immunity to fight off the coast of E coli.

3. Most people stop at vitamin C to strengthen immunity. You should also supplement zinc.Zinc actually helps the body to absorb the vitamins you digest. You can find Zinc at any pharmacy.

4. Garlic juice and water also make the perfect solution. Garlic juice helps kill the bacteria that cause urinary tract infections. Garlic in itself be regarded as one of the miraculous herbal remedies for many ailments. This is because garlic has been shown to inherit strong antibacterial properties.

Cure UTI in 12 Hours Flat!

Want to try a urinary tract infection natural remedies report if it was 100% guaranteed to work?Most people would! And that is why Barton Publishing offer a researched, step by step UTI remedy report that works in 12 hours and is 100% guaranteed.

Typical Electrical Problems Fixed by Mobile Mechanics

When you pop the hood and look at the complex mechanical devices called engines, you will notice right away, there are lots of wires. Indeed, they seem to snake wires around the engine in a complex configuration that makes little sense for anyone who is not a mechanic. Automotive engines have plenty of electrical configurations, which are critical for their functioning. The fact is that when a car has problems, it can easily become an electrical problem so much as it could be a mechanical problem.

Any qualified mechanic must be familiar with both mechanical and electrical problems to be effective at his or her job. This means that a mobile car mechanic must be prepared to implement a series of repairs, including in relation to the electrical systems.

Seeking the Elusive electrical problem

Many times electrical problems are the most volatile because they can occur intermittently. For example, the car's engine does not work properly, but only after the engine warms up. Or ignition seems random. Maybe the engine cuts without warning while cruising down the highway. Then again, your car may have a faulty alternator or a faulty wire.

All these are electrical problems can be fixed by mobile auto mechanics. Using state-of-the-art diagnostic equipment is necessary to locate electrical problems in computer engines, so it is important to use a technologically current mobile car service.

The kind of electrical repairs set of mobile mechanics include the following.

* Fault testing their reading computer error codes

* ECU and PCM

* Electronic ignition repairs

* Electronic Dash repairs

* Engine light analysis

* Electronic or electric modulus analysis

* Starts the replacement or refurbishment

* Alternator replacement or refurbishment

* Battery

* Electric brake repair

* Emergency wiring repairs

* Air conditioning repair

Of course there are plenty of wiring problems, engine may experience, and they can be very difficult to locate, unless the mechanic is experienced. Analyze electrical problems requiring the use of special equipment, combined with mechanical experience. Today's engines are extremely sophisticated combinations of electronics, electrical wires and moving parts, and look as though they are half computer and half-mechanical.

Quirky problems require Expert Repairs

There were 266,539 new cars sold in Victoria in 2008. There are over 3,921,574 cars off the roads in Victoria. If you could talk to the various car owners who have had engine problems, the odds you'll find the imbalance problems associated with electrical problems. Fortunately, the correct diagnostic equipment can make it much easier to pinpoint the problem quickly.

Mobile mechanics can perform a variety of electrical repairs on site. These include emergency repairs such as battery replacement for more complex repairs done at home or at work. When using mobile services, car mechanic, you get easy repair for cheaper than you would pay at a typical auto shop.

Quirky electrical repairs can be expensive when the mechanic is not fully prepared with the right experience and the proper diagnostic equipment. That is why it is so important to choose a qualified and certified mobile auto service.

Training Injury Free

Remaining injury free is of utmost importance for all people who exercise, but especially to those who are over thirty five years old. Can a person lose fat and gain muscle while sitting on the couch recovering from an injury they incurred while training? The answer is no. The reason for my clients to achieve outstanding results is because they continue to diet and exercise uninterrupted by injury. In this article I will share some techniques I used successfully educate customers at high intensity without injury. I take pride in the fact that none of my clients have been seriously injured while training for over twenty years of practicing my art. Stretching is very important for injury prevention. I use basic stretches both upper and lower body to get my client's bodies prepared for intense physical stress. Stretching increases muscle circulation and prepare the tendons, ligaments and joints for the work to be done.Warming up is also important for injury prevention. I always have my clients perform their first set of a body part with a light weight for high repetitions, this increases the circulation in the area we are working and preparing for tendons, ligaments and joints for the more intense work comes.

When it comes to the Nitty Gritty of actual high-intensity work, one of the secrets of my success in keeping the mine unharmed clients is that I avoid real movement through predetermined ranges of motion. I favor using dumbbells over barbells and machines almost every time. Dumbbells allow a trainee to use more natural range of motion in all pressing movements such as chest presses and shoulder presses. For example, instead of doing shoulder presses with a fixed barbell or machine, I prefer using dumbbells, it allows a trainee to make small adjustments in the exercise form to prevent excessive stress damaged tissue. A customer with a micro-injury, a shoulder, for example, can usually comfortably do dumbbell press even at high intensity without problems, even when the barbell or machine shoulder presses this is impossible because of pain. The barbell or machine, often forcing the trainee to use an unnatural range of proposals which may cause injury or aggravate injuries that already exist.

Many of my friends and acquaintances have harmed themselves doing heavy barbell bench presses for chest. I myself have long since have just about quit using barbells and machines all over the body to work as a strategy to avoid injury. I am forty one years old and is still able to train at a very high level without free from harm. It is my wish that this article is to benefit all who read it, in their quest for greater health, vitality and wellbeing.

Timing Is Everything For Successful Freelancing

Whether you are a business person, a struggling actor or even a writer / journalist, you have to get the right timing. You see when seems to play such a significant role or function in any kind of success. It's so easy to see how the timing is very important for business people. They have to deliver their products and services in a timely and expeditious manner, not very early or too late to meet the specific needs of each client or customer. Also, it is easy to see how crucial timing of actors and theater people. Normally actors on stage or in a scene with another actor or group of players and every action and every bit of dialogue from actor is created and designed to combine with the actions and dialogue with other artists.

Even if only one actor in the scene or the group gets the timing wrong, it distracts and throwing the timetable for the entire team and ultimately the story falls flat too. For a writer or journalist is timing is also very crucial. It plays such a large part in a variety of ways. World of writing is highly competitive. So first and foremost, writers or journalists have to be very quick to respond to ads for writing jobs or written assignments. And to quote a famous saying, "He who hesitates is lost." And the author or journalist who delayed or did not shoot quickly a query or cover letter in response to an available current job posting normally lose the job for a writer who did.

Then authors also want to know how to pick up on the latest trends, events and happenings, and then turn them into catchy and interesting stories and / or articles that appeal not only to their readers, but only to the editors, who would be interested to buy this kind pieces. Authors should also create and foster a sense of "timing" by trying to keep up with different and diverse markets they want to write an article or story, and then learn to "expect or anticipate" need editor for that publication. And therefore are different and varied articles or stories out there about writing to encourage and promote the most journalists and writers to read and review the many issues of any publication they hope to write about before querying or submitting something.

Crawling and peru sing past and back issues assistive freelance writer see and understand what types of issues or questions have recently been covered and which ones will be more likely that interest and appeal to the editor. It is so funny to have an editor who respond to your inquiries and say: Yes, I had been thinking about a story or an article on this subject for so long now, but I just have not got around to handing them over. I would be very glad you write to it. Your timing for this piece is just perfect! "

The Most Common Causes of Car Accidents

Every day in South Africa an estimated 36 lives lost in car accidents. And while there are a number of traditional triggers, driving under the influence and speeding remains the leading cause of an accident.

Although human error is reported to be the sole cause of 57% of all accidents and contributory factor in at least 90% of all incidents on our roads, it can be divided into several subcategories, including drink driving, speeding and driver fatigue.

Car accidents cost 35 billion annually

According to Arrive Alive South Africa, 90% of all accidents on the roads due to lawlessness, an anomaly, which costs the state, individuals and trade estimated 35 billion annually. These startling statistics, it is ideal for instant motor vehicle owners to ensure they are adequately covered by the car accident, as there is a high probability of being involved in an accident at some point in our lives. You can be an excellent driver, but you can never be sure if the other drivers on the road course.

The number of fatal accidents involving drunken driving or driving under the influence of drugs continues to explode exponentially, although traffic authorities have stepped up their road safety campaign, especially during the holidays when road usage is at its peak. In 2004, for example, 197 accidents were allegedly caused by driving drunk, but two years later the number had exploded to 312 - an unacceptable 2.55% more drivers in fatal crash was drunk!

80% of drivers over the speed limit

In South Africa, speeding is a particular problem with the vast majority of motorists simply ignore the speed limit. In a recent case study in Mpumalanga, for example, nearly 80% of all motorists driving over the speed limit, and this is not an isolated event. Speeding and alcohol together are a deadly combination, and research conducted in the United States shows that a much higher percentage of drinking drivers involved in fatal car accident was also faster.

Drowsiness a major cause of fatality

Although driver fatigue can not be classified as lawlessness, it falls under the category of driver negligence, and it is assumed to be the primary factor in thousands of accidents each year. The reason that the word "likely" is used here, is because it is very difficult to prove that driver fatigue.

In the United States National Highway Traffic Safety Administration claimed lethargy as the overwhelming cause of 4% of all fatal traffic accidents and South Africa should fall under this category. Drivers tend to fall asleep or lose concentration at high speed, long, boring stretches of road, but there are simple ways to avoid driver fatigue.

Try to make long trips with a passenger, preferably a talkative one, which will act as a co-driver

Be sure to take regular stops every two hours, if possible, where you can stretch their legs, get a cup of coffee or a cold drink and a quick bite to eat

Rather avoid medicines when you are driving so many of them can cause drowsiness and never consume alcohol when driving

Before you become another accident statistic, follow the simple suggestions above, comply with traffic rules and make sure you have sufficient accident insurance, and you should enjoy an incident-free driving for many years to come.

The Benefits Of Having A Life Coach

In the last decade, individuals have to find ways and discover the benefits of life coaching. In life, there is nothing better than having someone always remind you that you can do whatever you set your heart and mind against, and that is precisely what a life coach can and should do. A life coach can be your best friend and personal confidant to help you work towards the things you want in this world. When you feel it is time to start working for a life coach, look for a mentor who has sufficient knowledge and experience in the areas you want to improve on.

If you are an executive in the corporate world and want to work with your business skills and savvy, and looking for a mentor who has worked with other companies, customers in the industry. It is actually not suitable for a life coach to talk about individual customers with other people, but your personal mentor could and should be able to tell you and give you examples of previous scenarios, they have worked with, and give you a general idea of what the coach has done to help the situation. Each mentor is different and each person is independent and has their own working styles.

However, should you find a personal mentor who really accept and understand the goals and ambitions, you're working towards. For coaching to be truly effective in your daily life, you should start the whole process off on the right foot. You will need to seek a personal mentor with whom you feel comfortable, and they feel comfortable with you also. There are coaches on the market to choose from, so you can find someone who makes you feel completely comfortable. After all, you participate in a partnership with your personal guru, and it is essential to find a coach who fully understands the dynamics of your partnership and be able to guide and advise you in the relationship and in your quest and aim to achieve the desired results.

So if you have any questions or problems that arise with your personal mentor, address them immediately. If you really have problems or problems with processing your coach has set and planned for you, and you discover that you can not implement or complete the step, talk and discuss it with your personal mentor as well. Do not let your questions or process some personal questions that give you the opportunity to sidetrack from your result. When you work with your chosen coach, always remember that this is a partnership and you will have no problem reaching your goals.

You and your coach has a job to do in your search for self-improvement. If you have invested so much effort as your personal mentor does, you can build and create a great and lasting relationships that will allow you to get the most out of each coaching session.

Survarnabhumi Airport had been closed for eight days

According to one official, said that Thailand's largest airport will take at least a week to re-operate when a sit-in anti-government demonstrators ends. As all attention is shifted to a court ruling that could end the crisis.

General Manager of Suvarnabhumi airport said it may take a week to resume operations because of security and computer systems had been compromised during the blockade of the People's Alliance for Democracy (PAD) protesters.

Yesterday was the seventh day of the PAD protesters occupy Suvarnabhumi Airport. In a campaign to topple Prime Minister Stomachic Wongsawat, whom they accuse of being a pawn for his brother-in-law, former Prime Minister Thaksin Shinawatra, ousted in 2006 coup and sent into exile since. Because of this reason, ample amount of foreigners have been in Thailand or are unable to even begin their vacation in what should be the highest tourist season. Although air cargo industry is at a break, including major domestic hub, "Don Mooing" is also filled.

Yesterday, PAD officials said they would give 88 planes fixed at Suvarnabhumi to leave.

However, chaos has worried Thailand's neighbors to meet in two weeks for a regional summit.Surin Pits wan, leader of Southeast Asia's 10-nation grouping, ASEAN, said a postponement would be wise.

Projections for an economy already suffering from the global financial crisis is tough.

Thailand's Board of Trade Director, said that the cost of airport closure was "erratic", but a senior executive is offered a number that tells the Nation newspaper lost export revenues running at around 3 billion baht (or 129.3 million) a day.

Stomachic has been in the northern part of the country since returning from an overseas trip last week but are expected to attend a ceremony to mark the King's birthday in Bangkok Tuesday.

Speed Cameras in the UK

Motorists are taken hostage by speed cameras since it was revealed that the operators of the cameras will not provide the necessary information to help prove your innocence, based on the fact that a motorist would normally expect a fine of 60 pounds and 3 points on the license, but they should try to defend himself in court, this increases to 6 points and up to £ 2000 fine, many will pay up rather than take the risk.

It could be very important if you were not the driver at the time.

Bikers are especially targeted in this way, since speed cameras have never been tested on motorbikes for accuracy at the Home Office admitted over a year ago, as they have with cars, but even with other drivers, they are not always correct.

To go to court and defend yourself, you need to supply the relevant information to prove your speed cameras take two pictures taken over a route marked on the road you need both photos show the exact locations and time to calculate your speed, but the operator refuses to help.

One operator Stafford Casualty Reduction Partnerships will only offer a photo that is of no use at all, others have two pictures, but cut the road signs out of the picture. A spokesman for Stafford Casualty Reduction said: "It is up to the driver of the vehicle to prove innocence, not on the partnership to prove guilt

Motorists and cyclists have been convicted without the opportunity to defend themselves in un-reliable evidence because of the high risk costs they can not afford to take a chance on it is pure extortion and solely for income producing purposes and not road safety.

Motorcycle News weekly bikers bible had launched a campaign to stop this injustice and provide a demonstration outside the Houses of Parliament in February last year to take place at the same time as London motorcycle show. Maybe other road users should form their own campaign or support this event, before we all are forced off the road

Before this extended to other crimes with no way to defend yourself.

Some Variations In Art Conservation

Species Conservation has always eye to the future. There are many different varieties of art conservation. Although there are a wide variety of many different varieties of artwork maintenance, the most common theme for all of them are preserved. They are all engaged in stabilization and conservation of artworks. The big difference between art restoration and conservation is the concept that one is more concerned with the current one and also to the future. Most of the various committees of maintenance is grouped under the common name of Preventive Conservation. It is the responsibility and concern of all galleries and museums accused of historic and valuable collections of works of art.

So it is actually a balance that governs the work of the preventive nature conservation. It is a balance between protection of work for future generations, and make the work available to be enjoyed. Cleaning of the artwork is a form of maintenance, are considered to be controversial.There are those who argued that the collected dust and dirt of centuries are a part of the play now, and therefore should not be changed. Another approach is to clean the work very carefully to remove as much as foreign material as possible without modifying or changing piece itself.This is to prevent the further and faster in decay and not necessarily to restore art to its original form.

Preventive maintenance is greatly concerned with the environments that exist around the artworks. This environment is carefully monitored and controlled in order to build a condition that would be least likely to damage the artwork and should also take part in its stabilization.Preventive conservation attempts to limit exposure to much without limiting the exposure. What it does mean that although a certain piece of art can be preserved in a dark, closed and sealed vault, the purpose of the artwork is to be seen and viewed. Such factors as sunlight and temperature may have an adverse effect or impact on a work of art.

There is another form of art conservation, and it concerns the protection of the artwork when being moved or transferred from one location to another or were exhibited. Mostly often, works of art travel or move between galleries, museums or owners as a result of a sale or simply loaned for display purposes. Professionals in art conservation will supervise and arrange transport and also to ensure the right environment for display on the designated destination. Art conservation is a very exciting, fun yet very demanding field. Although there are still too many variations of art conservation out there, it's really all about the cautious and careful preservation of the artwork, so it could be passed on to other people or to the next generations to come.

Accountability and responsibility to preserve and take care of the priceless art works and masterpieces of the great masters of our time in the past as well as what is being done today for our promising and emerging artists, is entirely in your hands.

Softball Training Tips – Making the Most Out of Your Warm-Ups and Cool Down

No matter what level of game you play or what sport you're in, doing warm-ups and cool down exercises are an important part of your life as an athlete. Doing warm-ups helps prime your body for strenuous activity, you are making in this area. Meanwhile, cool exercises helps your body returns to its normal level after playing hard.

But you get the most out of these exercises? Probably not. This is because there are still misconceptions about heating and cooling, which is spread around the sports world who can do you more harm than good.

Thus, here are some of my softball training tips that will help you get the most out of your warm-ups and cool down exercises.

Let us begin.

Never Miss Warm-ups or cool down exercises

Although athletes are always reminded to warm up and cool down before and after a game, there is still a lot of those who forget to do this.

If you do not know what damage you do to your body by not doing these exercises, let me remind you of them again.

The better known the purpose of the warm up is to keep your muscles relaxed and prepare it for the game forward. But more than that, warm-ups also fire up your nervous system so your muscles to react quickly to what you tell it to do. And your muscles' reaction time would be very slow unless you heat them up first.

In the meantime, the cool down exercises. There are several reasons why you should cool down after a game. For one, bring play softball a lot of stress on your body. Inevitably, some parts of your body be slightly damaged as your muscles and your ligaments.

Refrigeration helps return your body to pre-games levels. That way your body can begin its recovery process much faster.

Do the right thing Warm-Ups

If you make your warm-ups correctly? You'll probably say yes. But if you equate warming up to do static stretches, you're probably not doing it right.

Static stretches are those that require you to stretch your limbs and keep it in a certain position in a specified time. This is not widely used in high performance sports anymore because it does not really minimize your chances of getting injured.

Rather than static stretching off your nervous system, which is actually the reverse effect of what you should do when you are warming up. Because of that losing your muscle power, which can last up to one hour.

So instead of doing static stretches, I would recommend you to do dynamic warm-ups instead.It involves doing exercises which will help fire up your nervous system while increasing the range of motion of your major joints.

Do not know how to do dynamic warm-ups? I suggest that you consult a good strength and conditioning coach for this.

Next time you play the game or the train, I hope you will remember those softball training tips that I just shared with you. More often than not, just doing things is not enough. So get the most out of your warm-ups and cool down exercises with these tips.

Softball Training Tips – Learning How to Train Smart

Education is a normal part of being a softball player. This is especially true if you're an elite athlete. Training helps you to achieve more things in your softball career including making sure you know your role in the field to improve your game season after each season, and practicing plays, just to name a few.

But it is not enough that you just went aimlessly. You must learn to train smart. Why? Because when you train smart, you do not waste your time on exercises that will not add anything to your game.

Except that players who took the smart has a goal in every training session they attend. The way they are able to assess whether they are better in their games or not.

Finally, training smart keeps you away from the risk of damage. And when you're injury-free, you will be able to play the game for much longer.

So if you want to get the most out of your workout time, here are some of my softball training tips to help you train smart.

Plan Ahead

As I mentioned earlier, players who took the smart set goals for their each workout. You do not want to waste your time in the sun swinging the bat when it is not what you want to improve it, right?

That is why planning is very important when you are training. Before you go training, I recommend you create a training schedule for at least a month. Place your goals for each week there. That way you can track what you must do every week and find out what kinds of training you need to do in this period.

Makes it not only keeps things organized, but it allows you to track your progress throughout your training schedule.

Choose a partner

It's no fun training when you are completely alone. You can do that occasionally, but in the long run, training without a partner, can lead to boredom and lead you to abandon education altogether.

So you must choose a partner among your teammates with whom you can train. The purpose of doing this is that you can drive each other. It always helps to have someone to push you harder when you're on the verge of giving up.

Give yourself time to rest

It is great to work hard. It gives you a sense of fulfillment knowing that you did something good for the day.

But you must remember to give yourself and your body enough time to rest. Too much work can lead to burn yourself out, you would not happen if you enjoy playing softball, so long as you can.

The rest also allows your body to overcome stress and fatigue that it went through during training. So if you want to keep you from getting injured easily, you must give your body enough time to recover.

Now, I have shown you my softball training tips on how to train smart, I hope you will integrate it in the way you approach your personal training. Again, smart training helps you get the most out of your workout time and keep you from burning out and getting injured. Do you have a good time training!

Softball Hitting Tips to becoming a Powerful Hitter

So you want to be a strong hitter? Who does not, right? Powerful hitters are the ones who rack up homerun for their team and keep the ball away from Fielder. And every softball player definitely wants to do this.

But it takes more than just your natural ability to hit the ball harder and longer. It also takes a good deal of time and effort practicing, exercising and training to become better at what you do.You may not hit as hard as you want right now, but if you keep on working to get better, you will definitely get to where you want.

That is why I will help you with some effective softball beat tips I have mentioned below. If you do not do them yet, I strongly recommend that you try them out today and see the difference they make to your game.

Read on:

When you hit the ball, keep your grip loose. The trend in most Batters when striking the ball is to stifle the bat, hoping to generate more power with it. But the opposite is actually true. A looser grip on the bat actually generate more bat and ball speed than choking the bat.

Keep track of the ball. One of the affected secrets that elite players have is their ability to anticipate the opponent's next move. In the case of basketball, for example, good rebounders know where the ball is most likely to go, so they position themselves in the field of law accordingly.

In the event of hitting baseball, somehow good hitters know how to predict the path of the ball.You can do this by learning to track the ball's trajectory. See it moves from pitcher hand, go to your direction and it will be much easier to predict when to hit the ball with greater accuracy and power.

Train the muscles you use in batting. This is obviously a very obvious advice, if you want to be a powerful hitter. But you know what muscles you should work out in particular? That would include your shoulder muscles, your deltoid, biceps, triceps and the muscles in your forearms and wrists.

Even when you do weight training, try to make them every other day to give your muscles time to rest and recover. Rest your muscles also helps minimize the risk of damage to these areas.

Learn the proper mechanics framework. If you want to be a really good hitter, you must learn the proper mechanics framework first. Learn to crawl before you walk, as others often say. Why?This is because knowing the correct mechanics helps you hit the ball effectively, without putting a great effort. And when you swing the bat properly, you minimize your risk of injury.

So let's review what I have written above. If you want to hit the ball harder, you should work on these areas: to keep your grip on the bat loose, keep track of the ball, train your muscles you use in batting, and learn the correct mechanics framework.

The combination of these softball beat tips plus consistent practice will help you hit the ball harder than you do now. So keep practicing!

Softball Hitting Tips – Taking Your Hitting to the Next Step

So you've spent countless hours trying to become a better hitter. You have studied carefully the proper framework mechanics, you always warm up before exercise and every game, and you are more confident every time you step on the plate.

But as with many things in life, there is always a space to grow. If you want to take your game to an even higher level than you do now, you've come to the right place.

In this article I will show you several tips on how you can take your frame to the next level.

Let's start:

Get a personal coach

Let's face it, your team's coach has only so much time to train you and your teammates. His time is already shared enough among your teammates, that there may be little time for him to look at your game.

So it would be a good idea for you to get a personal coach who could concentrate on your game and develop a program that fits you perfectly. Personal trainers can give you the attention and feedback that you can not get from your team coach.

Get a detailed training plan

You can get a personal coach, or you can also sign up to receive a detailed training plan.Benefit of training plans is that they can give your workout with the much needed focus that will help you become better at your game.

And it does not end here. Education plan also targets for you so that you can measure your success and see if you actually are better, or you are stuck in one particular aspect of your game.

You typically choose to have pre-designed curricula, or you can get a tailor-made for you.Customized training programs are obviously more expensive but if you really are serious about wanting to take your game to the next level, then I would strongly recommend you to take a personal level.

Keep On Practicing

This is probably the most obvious advice you ever have, but it is a council that many players forget. They think getting a coach or a training plan is good enough. They also believe that these two things will do everything for them, and they expect that by the end of the program they are already very good players.

Sure, getting a softball coach and a training plan will improve your performance. But you would not be able to fully benefit from these things if you do not practice often enough.

Hardwires all practice exercises, and the advice you get from them, training and your coach.And if you practice often enough, all the mechanics and skills become natural for you. As a player, which includes these skills in your system your performance consistently, which I know most players strive for.

Softball Hitting Tips – How to Make the Most of Your Hitting Practice

Practicing your skills framework should be one of your top priorities as a player. Practice makes perfect, sure. The reason is that practice improves your muscle memory. And if you do your exercises and often enough, they will be quite natural for you.

Once all the exercises, techniques and mechanics become a part of your system, you can perform a much more consistent with your performance if you do not practice often enough.

However, practice alone simply does not cut it. You must practice correctly to ensure you reach your target practice much faster. Apart from what you are doing your exercises correctly and ensure that you do not lead you to greater chances of injury.

So here are some of my softball frame tips to help you get the most out of your practice framework. Follow them and you will save yourself a lot of time and keep you from getting injured.

Get a Coach Education

Not many players can afford to hire one, but if you really want to improve your game, so I strongly recommend that you get a training coach.

Sure, your team's coach guide you in practice, but he is already working hard enough. He's also your teammates to take care of, why you can not get the most out of your workout with him.

So I suggest that you get a training coach who can share with you more time to take a closer look at your game. And when his proposal is more personal, you can cut your time short in learning new movements, exercises, etc.

Vary your Drills

There are some players who practice their environment only with the ball on the tee for probably the rest of their careers. But you know that it is not enough. Hitting tee balls do not quite prepare you for different situations on the pitch, because it can only help improve your swing.

That is why you should vary your frame and exercises. No exercise is ever going to give you a complete training on how to become a better hitter.

As I mentioned earlier, tee ball is just one part of the equation. You should also learn to hit inside and outside balls, learn to bunt, and much more. The more varied your workouts are, the more rounded you become a hitter.

Take a closer look at how you turn the ball

This part is when a training coach can help you. More videos of you hitting the ball will help him, and even analyze how you approach this skill. If there is room for improvement, it will be easier to detect with a video because you can freeze it or slow it down.

Why is this important? Know how you hit the ball helps to solve a lot of problems, from your mechanics on how to handle your bat. Basically, an analysis of your batting help determine what types of exercises will benefit you most.

Softball Hitting Tips – Dealing with Two Strikes

If you are down with two strikes, it's easy to get nervous because you suddenly find yourself in a tough situation. Another strike would mean that you are out.

But do not just get into you. Always remember that when you're batting, you are in an offensive position, not a defensive one. With that thought, you should act accordingly.

Here are some of my softball tips to beat you if you are facing a two-strike situation.

If you go down, go down fighting. You've probably heard this line before in different situations: in boxing, war movies, etc. And the message is clear: while you can continue fighting, continue with it, even though the odds are stacked against you.

The same works in softball when you already have two strikes and no chance to get a ride.When you are in the situation anyway, you should go full swing when you hit the ball and not settle for half swing.

Why is this? This is because a full swing is more likely to make something happen for your team. A harder swing will naturally get the ball beyond the half swing.

One exception of course would be if you want to volunteer foul it off, which is a strategy adopted by elite players.

Adjust your game accordingly. If you go with full swing, you can increase your chances of success by adjusting your play accordingly. For example, if you do with a fast pitcher, you can position yourself farther away from the hill it gives you more time to react on the pitch.

You can also move closer to the pot to reduce the effectiveness of breaking pitches. Again, it's about adjusting your game.

Another adjustment you can do is open your position a little. This allows you to see and track the ball much easier. It would also increase your accuracy when striking the ball.

Then protect the outside corner. The pitcher may try to trick you into hitting an outside pitch.With that in mind, you should move closer to the plate to avoid this situation. Of course, that will make you vulnerable to other strategies, the pitcher can employ so calculate your risks in this case.

When you adjust your game, it pays to be able to detect patterns in the way the pitcher throws the ball and her choice of seats. Only then can you actually adjust your game and be sure that your strategy would work against the pitcher.

So let me summarize it for you again. When you are dealing with two-strike situations, the first thing you must remember is that you are in an offensive position, so you should make something happen. You can do this by hitting the ball with a full swing to get the ball longer off the ground.

Additionally, you must learn to adjust your game is therefore based on the patterns you discover from the jar. Your ability to recognize patterns that will help you to read what the pitcher's most likely move would be, and help you position yourself and hit the ball with greater accuracy and power.

Softball Coaching Tips – The Secret to Coaching Female Softball Players

If you are coaching a soccer team for the first time, it's alright to be nervous on your first day.And I'm pretty sure that it can be even more thrilling if you're a guy who is coaching female athletes for the first time.

You see, dealing with female athletes is different from working with male players. As you proceed with your coaching career, I am confident that the differences between these types of athletes will be even more visible.

Just so you will not mess on your first day of coaching, here are my softball coaching tips for you if you are coaching women's softball players.

The Secret to Coaching Female Softball Players

If there is one thing that you need to learn early as a coach is that there are some things you can not change your players. Fighting these things will only disturb you and create enmity between you and your players. So instead of doing what you should learn to understand the situation and find a way around it.

That said, there is a great thing that you need to know that you can not change among the majority of female athletes. The point is that unlike male athletes, females place more emphasis on the relationships they are part of the team.

Because of this property, you will notice that women tend to be more talkative with their teammates. And unless you give them enough time chatting before the game or practice, their conversations could continue throughout the game or practice, and even after that.

So instead of telling them to stop talking, get them to come early so that they can have enough time to talk with each other and update each other before getting down to business. When you do this, you will notice that they will be more focused on what they do in the area.

As I always say the key difference between male and female athletes is that men need to play the game, to feel good.

On the other hand, women must feel good to play the game. So along with their warm ups, it would be a good idea to give your female players enough time to chat before you play.

Create more meaningful Team Activities

Here's another tip. Now that you know that women put a premium on the relationships they make with their teammates, you should also wear it to all the activities that your team does.

And I'm not just talking about team practices or games here. Also think of your team-building activities such as parties or whatnot - even something as simple as sharing a meal. Whatever you ask your team to do, always remember to add the element of building relationships there.

Still nervous about dealing with female softball players? Well I hope you finally get over that with the help of softball coaching tips, which I shared with you above.

The key here is to understand that women work differently with men. Unlike men, women value friendship and build relationships even with their teammates.

It takes a real nutritionist, or someone with a degree in this field to really tell you what is good for you when it comes to what you eat. Sure, th

It takes a real nutritionist, or someone with a degree in this field to really tell you what is good for you when it comes to what you eat. Sure, there are a lot of them, a publisher of books every year about how you can live a fitter and healthier life by following their advice on nutrition. Many of them give you good advice, although there are still those who continue to perpetuate myths of nutrition that can be harmful to you.

That is why I reveal to you these myths in this article so you can save yourself from the frustration and the potential risk that these myths can give you.

Let us begin.

Myth 1 - Nutrition is not important in softball

When you compare softball with other sports like football and basketball, you will probably notice that softball is not as intense as the other sports, I have mentioned. Because of this, believes some players and coaches that nutrition would not be much of a factor when you play softball.

On the contrary. Like other sports, you still have to spend more than the usual amount of energy to play this game in comparison with normal activities such as sitting down or walking.Therefore you have to have enough fuel to last you through the entire game.

And when softball involves a lot of time practicing, the food you eat will also help you recover very quickly and to keep you from getting injured easily.

Myth 2 - Eating fatty foods will not affect you

When you're playing, you can be sure that the classic foods such as sausages and burgers will always be available in nearby stalls.

Therefore, it is easy to forget about your health, and consume these foods before or after the game. Although I still would not recommend you to eat fatty and greasy food after a game, the more that I would not recommend you do so before playing ball.

Why? Although fat may be a source of fuel for the body, they are difficult to digest and difficult to burn. That's why you'll find that your results will be greatly reduced if you eat fatty foods just before the match.

Myth 3 - You can improve your performance by taking dietary supplements

This statement is rather complicated, because yes, you can improve your performance by taking supplements. But remember that they are only designed to supplement the nutrients that you would take in from the foods you eat. Therefore, they are not alternatives to eating healthy.

That said, always remember to eat the right type and right amount of food. Which helps increase your performance better than simply referring to the supplements alone.

I'm pretty sure you've heard about all these nutrition myths before. Now that I have helped you to uncover them, I hope that you will eventually be able to take your road to a healthier life. And that's what you need, not only because you play softball, but because you need it to live a more fulfilling life with your family.

Sleep position your romantic relationship

If you and your partner can cuddle up in, A spoons, AU position all night, or having your back against each other in bed, so these could just be more than just sleeping positions.

According to life doctor Pam Spur, the body language in bed could be a telling indicator of your emotional state in a relationship.

Sun explained some of the main sleeping positions and their importance.

The Spoons (behind him)

You both lie on your side, he turns his back.

Sense: He, as protective of you and quite traditional. He can be sensual reach around and kissed every part of you. Be careful if you never kiss / pet sleep in this position that it may be too platonic.

The Spoons (behind her)

You both lie on your pages, you turn your back.

Defined: You are very caring and backbone of the relationship. He is not afraid to let go of responsibility and you are his emotional anchor. Fab, as long as your needs arena, AOT neglected.

Poles Apart

Their backs are facing each other, with a wide gap between them.

Sense: The intimacy is to break down and you can also independent. If being independent suits you both then as okay as long as you say a warm goodnight. But beware you arena, AOT uses this position to eliminate each other.

Ejected

A sprawl in a starfish shape, the other turns away, clinging to the edge of the bed.

Sense: The sprawl dominate your relationship, and they can be selfish and ignorant of their partner, as needs. If you are the one pushed out, that you begin to assert themselves during the day.

Need You

One lies on her back, the second is cradled in the crook of their arm cuddled up to them.

Sense: The partner on the back gives emotional strength and are pleased to offer emotional support to the other partner who is more needy.

Mixed Messages

One lies retracted into the fetal position, facing the other, which is flat on his / her back.

Sense: one in the fetal position needs comfort, but feel unable to express their needs to their partner who is unaware of their needs. Identify what goes wrong and start talking about it.

Submissive

One lies on her stomach, their fingertips reach out to their partner, lying on your back or side.

Sense: The partner reach is submissive in the relationship - the power lies with the other partner.

Pure Lust

Very cuddled up with your legs and threw the erogenous zones snuggled into each other.

The impact: There is plenty of passion and sensuality, and you're probably in the honeymoon phase. (ANI)