Keep Your Body Healthy And Your Hair

Hair Loss Prevention

The problem with hair loss has become a worldwide epidemic. As the body ages, the risk of hair loss becomes greater due to hormonal changes and a significant decrease in active hair follicles. Although about 95% of all hair loss can be said to be genetic, other factors such as nutrition, total health expenditure, hormone deficiencies, harsh chemical hair care and emotional stress also trigger hair loss. But there are effective ways that will help prevent hair loss in both men and women:

Eat a balanced diet containing adequate protein and iron. Fruit, vegetables and healthy oils also prevent hair loss. Mega-doses of vitamins A and E can cause hair loss.

Keep your body hydrated because dehydration can make your hair look limp.

Exercise regularly as exercise increases circulation of blood throughout the body creates healthy body cells. Hair follicles consist of cells and carry out your hair healthy. Cells reproduce when they are provided with increased energy and this directly affects hair.

Reduce anxiety and stress through meditation and yoga or through other forms of relaxation techniques. Negative charges in the body have a negative effect on hair.

Avoiding hard tight hairstyles like pigtails and cornrows. In addition, you avoid using the curling iron, hair blowers and hot rollers, they put pressure and stress on the hair and scalp.

Strong chemicals such as permanent hair color, hair sprays and gels are best kept away from the hair because they have the potential to damage your hair. Dyeing and processing of the hair also spoils the texture of hair.

Use gentle shampoo and conditioner and wash hair regularly with warm water to keep hair healthy. The lathering ingredient in most commercial shampoos, called surfactant, can irritate the scalp and cause itching, which results in damaged hair and thus increased hair loss.

Massage the scalp with essential oils as lavender and rosemary oil in an olive oil base to stimulate blood circulation in the scalp and promote hair growth.

Use herbal extract dietary supplements such as Saw Palmetto, liquorices root or nettle root extracts, which blocks the formation of DHT or hormone that causes hair loss. These supplements dramatically slow and even prevent future hair loss naturally.

Keep your hair safe from fungal infections by keeping your hair clean at all times. It is also important that you do not share hats, brushes or hair care products to prevent fungal infections of the scalp. Preventing hair loss due to fungal infections will require oral medication or special shampoos.

Pattern baldness can be prevented by using certain medicines, including current medications. Replacement surgery is also a possibility.

Drug or treatment side effects can also improve hair loss. But more often than not, when treatment or medication stopped, hair loss is automatically terminated.

Smoking and alcohol also damages the blood supply to hair follicles. Studies show that alcohol can indirectly affect baldness.

Avoid the sun as UVA and UVB rays from the sun can damage the texture of the hair, making it easier to fall or break. Therefore it is important to prevent hair from direct sunlight and cover your head is good to achieve this.

Handle your hair with care, because it is both delicate and fragile. It is so important to retain the hair areas; it is useful and important to limit his losses when it comes to having a healthy hair.

Helping Hand for Hair Loss

Most hair loss is genetic and therefore can not be prevented in any way. But other factors also influence hair loss and these causes can be prevented resulting in hair loss. If you take some simple precautions and good care of your hair, you can delay and even prevent hair loss.

Hair may be lost to improper care and damage. If your hair is over-dyed, over-styled, or mistreated with irons and blow dryers too often, it can result in hair loss. It is advisable to dye your hair once every two months or less. Staining can damage your hair and you can have healthier hair if you do not color it. Furthermore, stretching your hair in styles that require pulling and braid can also damage your hair. Caution should be exercised to waive these hairstyles. Remember to brush your hair adds body and how important it is, it should never strain your hair.

Proper nutrition and rest are both essential for healthy hair. Eat well, drink lots of water and getting enough calcium to build wonders for our hair, keeps it healthy and to enhance its tensile strength. Getting eight hours of sleep is also important. This governs all our bodily functions and facilities that keep it in optimum condition. The disease can also result in hair loss, but when we keep our bodies healthy we are less likely to fall ill and thus have a better chance against hair loss.

Using a good shampoo and conditioner and keep the split ends trimmed will also support hair health. Instead of using the hair dryer is better to let your hair air dry. Keep hair styles that define themselves and do not require a lot of styling on a daily basis, as this may irreversibly damage the hair. Moreover, avoid wearing hats that rub on your scalp causing bald spots

Taking good care of our hair and give a helping hand to prevent hair loss will reap its own rewards in the long term. Hair must be treated carefully if we want it hanging in our entire lifetime.

If you have suffered hair loss and want to change that you can use different methods to help with hair restoration and growth. But this is not an overnight process and takes time, whatever the chosen method. Even the most effective hair loss product must have a minimum period of 3 months before it can show signs of improvement.

Hair is very much a part of our body and abusing your body can directly impede hair growth and health, leading to the most common hair loss. Being physically and mentally healthy can not only prevent but also restore hair loss.

Alternative medicines and treatments for Hair Loss

Complementary therapies, whose natural rarely have any side effects, which otherwise is listed with prescription drugs. Two goals must be achieved when dealing with hair loss. They are:

Stop thinning and half called of existing hair

Promoting healthy and natural growth of hair

Natural ingredients make efforts to improve hair health. What is more, even though these products are not effective, they will not result in any untoward side effects. These products include:

Jojoba oil, chemically similar to human sebum, is used as a vital ingredient in cosmetics and personal care products, especially skin care and hair care. When it is massaged into the scalp, it slows down the thinning and balding effect and effectively stimulates new hair growth.

Saw Palmetto, a well-known herbal treatment for hair loss, it has the capacity to slow hair loss and promote new hair growth. Furthermore, it can block the construction of DHT, the primary reason behind most hair loss. Working in a similar way to Ministered, Saw Palmetto is a natural but effective hair loss treatment without the side effects associated with prescription hair loss treatments.

Nettle, another well known natural hair loss remedies, it has been used for ages now as a natural remedy for hair loss. Like Saw Palmetto also prevents testosterone to produce DHT. It works best in combination with Saw Palmetto and Pigeon effectively promote hair growth and stop further hair loss.

Pigeon, an herbal remedy for hair loss, it works to inhibit the enzyme 5-alpha reeducates, which is responsible for the production of DHT. It inhibits the production of DHT from testosterone. When used in combination with Saw Palmetto and nettle, it stops hair loss in its tracks.

Green tea has a remarkable ability to inhibit 5 alpha-reeducates, which in turn inhibits and blocks the production of hair loss causing hormone, DHT, or dihydrotestosterone.

Hair loss can be embarrassing and frustrating and dip your confidence. But there is no miracle cure for hair loss and each treatment is time consuming. We can also explore other therapies that are in use to alleviate alopecia. However, these treatments or may not work for the individual. These therapies include:

Exercise is both preventive and therapeutic as it improves blood circulation to all parts of the body including the scalp. Increased blood flow to the follicular cells to stimulate hair production. Although exercise can not be counted on a hair loss treatment, it has a beneficial effect on the body.

HRT is prescribed for certain types of hair loss. Yet it comes with its share of risks. Corticosteroids applied or injected into the scalp can be painful and can cause permanent scarring in the scalp. Hormone treatment in the form of contraceptive pills may reverse baldness due to hormonal imbalance in young women.

Cortisone when taken orally can stimulate new hair growth but it is likely to be temporary. Although Prednisone, a second orally administered steroids has been shown to be effective in some cases of alopecia aerate, it has its share of side effects include weight gain, metabolic abnormalities, acne, and menstrual problems.

Hair transplantation is another technique used to combat baldness. This involves removal of skin from parts of the scalp, which has active hair follicles to bald areas. Several hundred sockets can be implanted before hair growth can be noticed. In addition, the transplanted hair fall out, but then new hair usually grows from transplanted follicles within a few months. This process is both painful and costly and not retard genetic or age-related hair loss.

Clap reduction is more a form of cosmetic surgery that involves a tightening of the scalp, so hair-bearing skin from the back and sides of the head is pulled toward the crown. Hair is then transplanted into the remaining bald areas. This process is also painful and expensive and do not stop genetic or age-related hair loss.