Omega 3 and brain health are very closely related. Studies show that regular intake of omega-3s improve brain function and lack of omega-3s affect brain performance negatively.
In this article we take a look at the role of omega-3s in brain development, function and health.
Brian Development
Omega 3, commonly known as essential fatty acids or n-3 fatty acids that are considered building blocks of the human brain. For brain development - DHA is vital for babies and children.
The body needs these essential fatty acids to produce healthy brain cells. Children who do not receive enough fatty acids in their diet shows hampered brain development.
Brain Function
Omega 3 fatty acids is one of the main structural components of brain cell membrane development. DHA and EPA are essential for your brain to function properly. If it does not get the required amount, it tries to use what is called "replacement" fatty acids.
These replacement fats is not as good as n-3 fatty acids. Brain function is affected significantly.
Studies show that high levels of "replacement" fatty acids can lead to depression, anxiety and psychotic disorders.
People who use fish oil, one of the richest sources of n-3 fatty acids on a regular basis is found to have increased resistance to such diseases. Conclusion! N-3 fatty acids are essential for normal brain function.
Brain Health
Omega 3s have great influence on neurotransmitters, biochemical messengers that make cell-to-cell communication in the brain possible.
A regular dose of these omega-3 reinforces this message and improves cell function. This is why omega-3s are often hailed as 'brain food'.
Role of n-3 fatty acids in disease prevention
Studies show a diet rich in essential fatty acids may reduce the risk of neuro-degenerative diseases significantly. They prevent learning difficulties, impaired memory, and developmental disorders in children and has also been shown to prevent clinical depression, anxiety, irritability, Alzheimer's and Parkinson's in children and adults.
The best source of n-3 fatty acids is fish oil
Fish oil supplements is considered the best source of essential fatty acids. They contain the right amount of DHA and EPA are necessary for your brain and is completely safe for you, whatever your age.
The best results are achieved when a fish oil supplement containing DHA and EPA in a 2:1 ratio. The DHA is more important than EPA.
The biggest mistake people make is not taking fish oil has been purified by 'molecular distillation' - the most reliable art.
The connection between brain health and omega-3s are very powerful. The best way to keep your brain healthy for a long time? A daily regimen of fish oil.
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