Keep your weight down, and being healthy are two completely different things. Many people think that sugar-free drinks and food are good for you. Sugar-free foods can actually have an opposite effect on your body than what the media makes people believe.
Artificial sweeteners made up of chemicals or natural compounds to replace the sweetness of sugar but has no calories. But do not let the mask of 'sugar-free "fool you into thinking that what you are about to eat or drink has zero calories. Always read the label, but contrary to belief, there are many people who believe that "sugar-free" or "fat free" mean low calorie. There have been recent studies showing that artificial sweeteners can increase your appetite. And then there's sugar-free products can actually increase blood sugar. That is why people who suffer from blood sugar disease should be aware of the effects that sugar-free products may have on the body. White flour Sugar-free cookies is a good example of a sugar-free products that will raise your blood sugar.
Aspartame (spoonfuls, NutraSweet, Equal, Cinderella, NatraSweet, DiabetiSweet) is the most popular chemical sweetener with side effects include: hallucinations, brain tumors, seizures, migraines, chest pains, anxiety attacks and the list goes on and know. This is one main artificial sweetener you want to stay away from.
Sucralose (aqua Splendid) is just as frightening. A recent report shows that Splendid can enlarge your kidneys and / or liver, while decreasing the thymus gland. Socialize breaks down into what is called dichlorofructose and had no adequate tests performed on humans. Splenda may cause dizziness, night sweats, rashes, bloating, dizziness, weight gain and nausea.
Consider these two sweeteners were scary? Most artificial sweeteners in the shops have the same horror story that everyone is ready mentioned sweeteners portray. One of the most frightening side effects of cancer! Research also reveals that artificial sweeteners can cause over eating.
Besides all the harmful effects of these sweeteners have on your body, think of what it is doing to our planet. While small parcels sit on a counter. Think of all the empty packets were sitting in our landfills. We've been cutting down trees for something to house something that can harm our body and prevent us from shedding unwanted pounds.
Want to overcome your sweet tooth without all the harmful chemicals in your body? For natural sugar content is your best bet. The best natural sugars are: Honey, date sugar, brown rice syrup and stein. Not only will they not harm your body, but the consumption of these products will ultimately slow down the damage we cause to our beautiful planet. And they just taste better too!
With all the damage that artificial sweeteners cause your body is hard to say no to much healthier things. And through research and knowledge about these effects, we can make our bodies and our earth a better place.
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