Softball Training Tips – Making the Most Out of Your Warm-Ups and Cool Down

No matter what level of game you play or what sport you're in, doing warm-ups and cool down exercises are an important part of your life as an athlete. Doing warm-ups helps prime your body for strenuous activity, you are making in this area. Meanwhile, cool exercises helps your body returns to its normal level after playing hard.

But you get the most out of these exercises? Probably not. This is because there are still misconceptions about heating and cooling, which is spread around the sports world who can do you more harm than good.

Thus, here are some of my softball training tips that will help you get the most out of your warm-ups and cool down exercises.

Let us begin.

Never Miss Warm-ups or cool down exercises

Although athletes are always reminded to warm up and cool down before and after a game, there is still a lot of those who forget to do this.

If you do not know what damage you do to your body by not doing these exercises, let me remind you of them again.

The better known the purpose of the warm up is to keep your muscles relaxed and prepare it for the game forward. But more than that, warm-ups also fire up your nervous system so your muscles to react quickly to what you tell it to do. And your muscles' reaction time would be very slow unless you heat them up first.

In the meantime, the cool down exercises. There are several reasons why you should cool down after a game. For one, bring play softball a lot of stress on your body. Inevitably, some parts of your body be slightly damaged as your muscles and your ligaments.

Refrigeration helps return your body to pre-games levels. That way your body can begin its recovery process much faster.

Do the right thing Warm-Ups

If you make your warm-ups correctly? You'll probably say yes. But if you equate warming up to do static stretches, you're probably not doing it right.

Static stretches are those that require you to stretch your limbs and keep it in a certain position in a specified time. This is not widely used in high performance sports anymore because it does not really minimize your chances of getting injured.

Rather than static stretching off your nervous system, which is actually the reverse effect of what you should do when you are warming up. Because of that losing your muscle power, which can last up to one hour.

So instead of doing static stretches, I would recommend you to do dynamic warm-ups instead.It involves doing exercises which will help fire up your nervous system while increasing the range of motion of your major joints.

Do not know how to do dynamic warm-ups? I suggest that you consult a good strength and conditioning coach for this.

Next time you play the game or the train, I hope you will remember those softball training tips that I just shared with you. More often than not, just doing things is not enough. So get the most out of your warm-ups and cool down exercises with these tips.