Men have a tendency to take care of their bodies on the outside. They go to the gym, lift weights and do various other exercises that will give them a good physique. But what do they do for their internal organs? This may be one reason that men come down with diseases that are often preventable with a little knowledge. As men, we need to do a little more research and have an understanding of what we can do to protect our internal organs.
Prostate cancer is the most commonly diagnosed cancer in men. On first symptoms of the disease is asymptomatic, for this reason it is commonly known as the silent killer. Prostate cancer has few early symptoms, and those, such as problems with urination or painful ejaculation are also signs of a much less serious disease such as enlarged prostate.
The function of the prostate is to close the urethra after the ejection. It is also important for ejaculation. There will be more than 200,000 cases of prostate cancer diagnosed this year, which will result in over 30,000 deaths. Maintaining good prostate health requires that we have the necessary information available to us. We would like to review a few things that men can do to ensure good prostate health.
1. Get some exercise
We all know that exercise is good to get our hearts pumping, lower cholesterol and protect us against heart attacks and strokes. But did you know exercise can also protect us from certain cancers, especially prostate cancer? Research has shown that men who maintain a daily exercise schedule to have a 75% lower chance of developing cancer and heart disease than men who do not participate in an ordinary program.
By participating in the exercise you get the blood flowing to your vital organs. It has a beneficial effect because it increases the exchange of nutrients and helps remove waste products from our cells and tissues. It can also keep weight under control to further reduce the risk of certain cancers. Stronger muscles also improve blood flow and circulation to our cells and tissues.
2. Eating a healthy diet
When we eat a diet with vegetables and low in saturated fat we can actually reduce the risk of certain cancers. Scientists do not know why, but men who eat a diet high in red meat are more likely to get prostate cancer. Some feel that there may be fat in red meat is harmful to the prostate and others feel that the chemicals produced during grilling may be responsible. It may also be that increasing the amount of red meat a consumer reduces the amount of fruit and vegetables we eat.
It is recommended that we eat 5-7 servings of fruit and vegetables a day. Research has shown that men who take this type of diet have much lower rates of cancer than men who do not. But using as many servings one day can be difficult for many dietary supplements are also an option. Free radicals in the body have been shown to convert normal healthy cells into cancer them. For these reasons, tomato-based products are particularly useful. They contain a large amount of leucopenia as a powerful antioxidant that may reduce the number of free radicals in our bodies.
3. Talk to your doctor
Screening is an important part of prevention. This involves looking for signs of disease before symptoms occur. There are a few ways this can happen now, and your doctor will be able to propose the best suited to your situation. It is the time when treatment will be most effective.
He or she will be able to access the risk factors such as family history or race and sit on a screening schedule fits your specific situation.
In conclusion, while prostate cancer can be a killer there are things we can easily do to reduce the risk of contracting it ourselves. The added advantage of some of the things suggested above is that they also are positive for your overall health in general. Just by reducing the risk of chronic heart disease, diabetes and some forms of cancer with some simple lifestyle changes we can all live longer and healthier lives.
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