Healthy Eating

Description: Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about big emotions, having more energy and keep you healthy as possible - all that can be achieved by learning some nutrition basics and incorporating them in a way that works for you. Select the types of foods that improve your health and avoid the types of foods that increase your risk for such illnesses as heart disease, cancer and diabetes. Expand your range of healthy choices to include a wide selection of delicious foods. Learn how to use guidelines and tips for creating and maintaining an adequate, healthy diet.

Tags: Healthy eating recipes, healthy eating pyramid, healthy eating tips, eating healthy food, healthy eating diets, eat healthy foods, healthy eating chart, healthy eating guides, healthy eating tip, eat healthy diet, healthy eating ideas,

source: http://www.youtube.com/watch?v=VhZtvHWBnbA