Strength Training Benefits for Women

Most women want to have a higher metabolism to promote their weight control efforts. Strength training increases muscle mass and increased muscle mass will certainly increase a person's basal metabolic rate. What does it mean for women is that they will find it harder to get fat as the percentage of lean muscle tissue in the body increases.

Obesity can be reduced significantly by continuous participation in a vigorous weight training combined with a sensible eating plan. Osteoporosis is common among women who do not exercise their old age, strength training is a proactive steps women can take to prevent bone density loss. Scientific studies show that weight-bearing exercise increases bone density. Weightlifting performed with moderate resistance also fights aging by strengthening the ligaments and tendons. Weight training has also been shown to improve balance by increasing the power or core muscles, which in itself will not prevent damage due to falling or tripping.

Weightlifting has proven to reduce blood pressure and increase circulation. Circuit training with weights has been shown to improve endurance. Improved conditioning is working to prevent cardiovascular diseases. Women who strength train can also expect to perform better in sports, activities and life in general. Weightlifting Women have more energy, strength and endurance for all types of activity. Energy, strength and endurance are factors that can also improve relationships with spouses, friends and even children.

Not wishing to improve their appearance, confidence and self esteem? These are all improved in women who participate in strength training programs. Depression is a major problem among women in America. It is this writer's assertion that a large proportion of mild depressive disorder treated with medications can be alleviated or eliminated by a continuous participation in a vigorous strength training program. Increased self-esteem because of improved appearance and health is a natural antidepressant.

Anti-aging medicine is one of the fastest growing industries in our country today, strength training is almost always prescribed as a part of the anti-aging physician's overall program. Weightlifting helps women with naturally age more elegant, because it naturally fight the decline in muscle mass, strength and flexibility that comes with aging.

The benefits for women that strength training can give is a myriad of this author doubts whether there are few or no women who do not wish to have the benefits of weight training. Dear, it is time to put down laziness and procrastination has stopped improving yourself. Start today and improve your life.