Description: Here's Step #2 in our 4-step sequence for learning the forward dive. Even if you already know how to start from the blocks, this drill is fun and will reinforce the key skill of getting your hands
tags: swim technique, freestyle stroke, swim stroke, butterfly swim, freestyle technique, jason lezak video, swim coach, swimming records, indian swimming, open water swim, swim strokes, swim breast stroke, swim stroke, swim freestyle, olympic swimming,
Source: http://www.youtube.com/watch?v=VIAlVCWUocs&feature=related
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