Description: So you want to get your legs in shape quickly? Here's a drill that's not only fun but also just a bit challenging. It's also a great way to work your legs without injuring the knees.
Tags: swimming front crawl, swimming kick, swimming coaches, swimming techniques, breast stroke swimming, swimming technique, swimming stroke, swimming breaststroke, swimming coaching, breathing swimming, competitive swimming, swimming training, swimming centre, swimming center, aquatic swimming, swimming classes, swimming diving, swimming championships, swimming national record
Source: http://www.youtube.com/watch?v=aHiWuGX0uGc&feature=related
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