With video games, televisions, computers, poor food choices and the Internet, children are facing a health crisis of their own. Children as a whole is less healthy than they used to be earlier. Diabetes - is believed to be predominantly an adult disease in pasta € "has been increasing among children. An overweight child usually leads to an obese adult, which can lead to all sorts of health problems in the future, such as hypertension and an increased risk of suffering of a heart attack or stroke.
With this in mind, eFitness for Life has compiled a top ten list of nutritional tips for children.
1. By example and keep your child active. Children learn by example, and if their parents are healthy and active, chances are they. Make activity fun for your child and enroll them in as many sports as you can afford.
2. Make sure your children eat their breakfast. Breakfast is really the most important meal of the day. It will give them the fuel they need throughout the day. Be sure to guide them towards making healthy breakfast choices such as oatmeal or whole grain.
3. Keep your child hydrated, especially if itâ € ™ s hot outside or theyâ € ™ re involved in a sporting activity.
4. Make sure your child gets enough protein and carbohydrates in their diet. Foods that are good sources of protein and carbohydrates include fish, poultry, meat, cheese, milk, beans or legumes.
5. Provide healthy snacks after exercise. Instead of handing them a chocolate bar, hand them a piece of fruit instead.
6. Give variety in their diet. If your child eats the same things day after day, it is likely that theyâ € ™ re missing out on some nutritional building blocks. Besides this, they will get bored with their diets. Rather than have them help you choose meals that are healthy for the whole family.This will help them make better choices in the future.
7. See a nutritionist. They can help a lot when it comes to planning meals for you and your growing baby.
8. Try to make home cooked meals instead of eating out. Fast food is usually not a good way to establish good eating habits in your child.
9. Throw soda and limit juice. Soda is jam packed with calories and juices are typically loaded with sugar. Instead, give them water.
10. Teach your child about proper portion sizes. Most people eat too much food at each meal, which contributes to massive weight gain both adults and children.
Nutrition is important for both children and adults. Together you can make your house a healthier environment where everyone can reap the benefits. Donâ € ™ t give poor nutrition and inactivity to ruin your child € ™ s health. Together we can make a difference that will last a lifetime.
For those who need a little extra direction or motivation, visit fitness for Life now and see how our online fitness and nutrition coaching can help you get the most out of your investment in the shortest possible time, with the greatest return . Everything is done online! All done with certified coaches! Verily, the Future of Fitness! Stop by today and we will be happy to build your starter programs to ensure that you learn to live longer and healthier lives.
No comments:
Post a Comment